This 50-page nutrition guide e-book includes the fundamentals to understand what your body needs and also ideas and strategies to implement into your own life.
Contents include tips to get started, healthy food options, reading nutrition labels, portion sizes, calculating & tracking macros, easy meal & snack ideas, and
Learn how your body responds to different types of exercise & nutrients, what makes up your mental & physical foundation, and more!
Tests 34 different traits related to:
Tests 27 different traits including:
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Colors: Adult: black, grey, olive green, mauve pink, purple
Youth: turquoise, light pink, purple
Sizes: Adult Unisex XS, S, M, L, XL, 2XL, 3XL
Youth S, M, L
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