Client Reviews & Results

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 "This is the first time in 25+ years that I've been able to make working out a habit that I truly love and enjoy - Beth is a huge reason for that. I've seen the change in my body and my mindset. She knows how to push the limits and help you see the potential you didn't realize you had. And she does it all with a smile and considerate disposition. If you're looking for a trainer who cares about your physical, personal, and mental well-being, then Beth is your girl!"

 "Working with Beth changed my mindset on health and fitness. I used to view working out as a punishment for not looking or living the way I wanted to, but she taught me to make small, sustainable changes as a way of loving myself, not punishing. Now I am seeing the results both physically and emotionally through changes that have become a part of my lifestyle."

 "Working with Beth was the best decision I could’ve made for my nutrition and overall health. She never gave up on me and wouldn’t let me give up on myself when I faced significant changes and setbacks. If you need a fitness and nutrition coach who understands you, challenges you to be your best, supports you through the overwhelming process of nutrition, educates you on macros, mindfulness, and portion, consistent and holds you accountable, you must go with Beth! She’s the best!"

 "I couldn’t be any happier with not only the results but also with my mental health. I feel better, stronger and more confident. I don’t think I could of done it without Beth. She’s the best trainer!"

 "Beth is by far one of the best trainers I've had the pleasure of working with. From the moment I met her she was attentive and listened to what I was asking for in our sessions. She has done such a great job that I've began to bring my teenage daughter along. If you're looking for someone who will make you sweat and fix your form Beth is the one for you!"

"Beth is an incredible trainer. She is knowledgeable, thoughtful, and creative. She holds you accountable both physically and mentally! She has retrained my brain so that I find myself saying “I can” rather than “I can’t”. My body has transformed in ways I would have never been able to accomplish without her support. What I love most about Beth is her energy - no matter how much I may be dreading a workout, I know undoubtedly I will end my time with Beth in a better space than I entered."

 "Having experience training with other trainers, I can honestly say Beth is extremely good at what she does, she is focused, and is so knowledgeable about how to train you for your individual body type & needs.  My mindset has changed since I started working out with Beth and I feel healthier and more energized. Not only is she a great trainer but a has become a great friend too."

 "I’ve been working with Beth for over a year and it has been a game changer in my life. She’s helped me with personal training and nutrition coaching, and I’ve seen improvements in my physical and mental health. She’s encouraging, caring, and very intentional about creating a plan that meets your personal goals and lifestyle. She’s the best!"

 "Nutrition coaching with Beth was the most valuable investment in my health I could have made. I’ve always struggled with nutrition and maintaining a healthy relationship with food, and Beth provided me with the education and confidence to ensure proper nutrition and improve my relationship with food. This is the happiest and healthiest I’ve felt before and that is all thanks to Beth. Her nutrition coaching is approachable, easy to follow along with, and she was available to me whenever needed. I’m so grateful for Beth and cannot recommend her enough!"

 "Beth is the best trainer someone can have. Her workouts never disappointed. I’ve tried it all, working out alone, working out in groups, working out with different trainers and none of those actions gave me the results I wanted until I worked with Beth. Highly recommended!"

 "Beth is patient (REALLY patient), extremely knowledgeable, and will push you to become the best version of yourself. I trust her with my fitness and health, so I think that speaks for itself. As tired as I am some days, I feel so much better after working out with Beth. I am stronger both physically and mentally and I owe it all to her. Training with Beth is like hanging out with your friend, except weights are involved for an added bonus!" 

"Working with Beth this past year had been absolutely incredible! When I first started, I had ZERO experience lifting. After training consistently 2-3x per week and a few months of nutrition coaching, I can confidently say that I have never felt as healthy and good about myself as I do right now! I cannot wait to keep working towards my goals and seeing such great results!"